The first thing you notice is the heat.

It’s kind of like walking into a crowded night club at about 3 am, when the party is peaking. You have expectations and anticipations, but the heat hits you fast and you forget about everything else. The idea exercising in this 105 degree room for the next 90 minutes encourages a more local thought process. There are 26 different poses or series of poses that I’ll do twice. About 23 of the poses are serious work. That means I have about 46 chances to do everything I can do to just keep my shit together. The 10:30 am Defect Triage call tomorrow is the last thing on my mind.